Calories in Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
127 calories
Serving Size 2.25 oz (about 64 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Ground Beef - 85% Lean
(99% similar)
Skirt Steak
(99% similar)
Tri Tip - Steak
(98% similar)
Rib Eye Steak
(98% similar)
Roast Beef
(98% similar)
Beef Short Ribs
Serving Size 2.25 oz (about 64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 127 | Calories from Fat 71 | |
| % Daily Value* | ||
|
Total Fat
7 |
11 |
|
|
Saturated Fat
3 |
15 |
|
|
Trans Fat
0 |
||
|
Cholesterol
57 |
19 |
|
|
Sodium
41 |
2 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
16 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
Bad Fat Source
There is 127 calories in 64 grams of Lamb, leg,.
With 212 calories per 100 grams, this food would be considered a Medium calorie density food.
Lamb, leg, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
half
separable
lean
and
fat
trimmed
1/4"
choice
cooked
roasted
shank
leg
lamb
Macronutrients split
0.0% Carbohydrates
50.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.